About Us
About Your Therapist
If you are looking for a therapist who will listen without judgment, creating a safe and compassionate space where you can explore your thoughts and feelings while feeling truly understood, then you have come to the right place.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
I'm here when you're ready to share.
Specialties
I specialize in helping individuals with mental health concerns such as anxiety, depression, life transitions, divorce, anger management, self esteem and career counseling. All sessions are conducted with compassion and empathy.
Treatment Methods
CBT (cognitive behavioral therapy): I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
